Our bodies require both macronutrients and micronutrients to grow and maintain good health. Macronutrients are nutrients our body needs...

Vitamin D is one of the many nutrients needed for individuals to ensure they are keeping themselves healthy. Vitamin D is definitely a...

To understand the importance of glucose, you need to know what glucose is. Glucose is a type of sugar we get from eating food. Our bodies...

Defining Food Insecurity Having access to sufficient and nutritious food is critical for an individual’s optimal growth and development....

Many people experience different reactions to some of the foods they eat. Some people may have a food allergy toward certain things, some...

If you notice that you tend to not feel so well when you eat foods that contain gluten, a protein that is found in wheat, barely, and rye...

Lactose intolerance describes the symptoms an individual experiences after consuming dairy products. Lactose intolerance normally causes...

The first step to understanding how to answer this question is: What exactly is BMI ? BMI is an acronym for “body mass index” which is a...

What is zinc and what does Zinc do in the body? Zinc is a vital nutrient found in the body. Zinc is involved in almost every biological...

Firstly, what are amino acids? It doesn’t make sense to explain what they do without explaining what they are beforehand. “Amino acids...

Have you ever been to the store and seen the words “gluten-free” on a food package? Why do people require or chose to eat gluten-free...

Selenium is a great antioxidant. Antioxidants keep free radicals in check within the body and reduce inflammation, which is important...

Cutting edge technology and the boom of social media apps rejuvenated excitement of meal prepping and exercise for the new decade of the...