In times of uncertainty, such as during a government shutdown, families often find themselves in challenging situations, especially when it comes to food security. With SNAP benefits temporarily unavailable and food pantries overwhelmed, many are left to navigate the difficult task of feeding their families on a tight budget. This blog post aims to provide practical strategies for feeding a family of three for just $10 a week, ensuring that everyone can access nutritious meal

The holiday season is a time of joy, celebration, and, let’s be honest, indulgence. With all the delicious food and festive gatherings, it’s easy to forget about our gut health, especially for those living with ulcerative colitis. As the holidays come to a close, it’s essential to focus on recovery and education to ensure our digestive systems are back on track. In this post, we’ll explore practical tips for maintaining gut health after the holiday feasts and provide valuable

As the winter chill sets in, there's nothing quite like a warm bowl of soup to comfort and nourish your body. But what if you could make that soup not only delicious but also packed with anti-inflammatory ingredients? This blog post will guide you through some hearty anti-inflammatory winter soup recipes that will not only warm your soul but also support your health during the colder months. Winter is the perfect time to embrace the bounty of seasonal vegetables and spices th

Managing diabetes can often feel like a daunting task, especially when it comes to meal planning. However, cooking glucose-friendly meals doesn't have to be bland or boring! With a little creativity and the right ingredients, you can whip up delicious dishes that not only satisfy your taste buds but also help maintain stable blood sugar levels. In this blog post, we’ll explore some fantastic glucose-friendly recipes that are perfect for anyone looking to manage their diabetes

The Elevated Educator, MPH, RMA In uncertain times, relying on food pantries and pantry staples becomes essential. Fortunately, eating healthy does not have to be difficult! A high-protein Mediterranean salad made from affordable pantry items is a delicious way to get the nutrition you need. This post will help you create a simple yet flavorful salad that fits your budget and is loaded with nutrition. Why Choose a Mediterranean Salad? Mediterranean cuisine is famous for its h

The Elevated Educator, MPH, RMA Bone marrow donation is a life-saving gift. It provides hope and healing to individuals battling serious blood disorders like leukemia and lymphoma. But the journey doesn't end with the donation. Both donors and recipients must pay close attention to their nutrition and health to ensure a smooth recovery and maintain overall wellness. This post offers clear and essential nutrition and health guidelines for both parties, backed by reputable sour

The Elevated Educator, MPH, RMA Carcinoid and neuroendocrine tumors (NETs) may not be as commonly discussed as other cancers, but they can dramatically change the lives of those diagnosed. As we highlight Carcinoid and Neuroendocrine Tumor Awareness Month, it's crucial to understand these conditions and see how nutrition can help during recovery and reduce risks of recurrence. This blog explores effective nutrition strategies that can assist in managing symptoms and enhance o

The Elevated Educator, MPH, RMA Stomach cancer, or gastric cancer, is a significant health concern impacting thousands every year. In fact, it is the fifth most common cancer globally and accounts for around 783,000 deaths annually . Awareness is key, as timely detection and lifestyle choices can notably improve outcomes. One powerful way to combat stomach cancer is through proper nutrition. In this post, we'll discuss vital nutrition tips for prevention and recovery, empowe

The Elevated Educator, MPH, RMA Movember isn’t just a time for facial hair; it’s an essential movement focusing on raising awareness about men’s health issues. This includes serious topics like prostate cancer, testicular cancer, and mental health. As November unfolds, it’s crucial to recognize how our lifestyle choices, particularly nutrition and mental wellness, can significantly influence both prevention and recovery. Understanding Prostate and Testicular Cancer Prostate c