.jpg)
How To Lose Body Fat and Preserve Muscle Mass
When it comes to losing weight, losing both fat and muscle is inevitable. When you’re on a cut, about 70% - 80% of the weight lost will...
top of page
Search
Kayjah Taylor
- May 20, 2022
- 5 min
The Nutritional Benefits of Multiple Types of Grains
Wheat, Rice, & Oats Grains are such a huge part of so many people’s diets because they are used to make foods that are highly consumed,...
8 views0 comments
Lauryn Agron
- May 17, 2022
- 2 min
Mental health tips for parents
Putting your mental health first is an important life skill that everyone should learn to prioritize. Sometimes, though, parents forget...
25 views0 comments
Lauryn Agron
- May 8, 2022
- 2 min
Homeopathy and homeopathic medicine: Why are they suspended in some countries?
Developed in Europe during the last part of the eighteenth century, homeopathy is a system of medicine. [1] Using homeopathic remedies,...
7 views0 comments
Kayjah Taylor
- May 6, 2022
- 5 min
Hand, Foot, and Mouth Disease
Hand, foot, and mouth disease is a common, usually minor, viral infection, but it is extremely contagious. According to the National...
8 views0 comments
Lauryn Agron
- Apr 29, 2022
- 3 min
Herbs to balance hormones
If you are experiencing a particularly painful period, know that it may be due to an imbalance in your hormones. They may feel...
5 views0 comments
Lauryn Agron
- Apr 26, 2022
- 7 min
Did the pandemic allow us a moment to evaluate our happiness?
People don’t normally think of the pandemic as having any good points. Job loss, increased cases in depression and anxiety, staying away...
5 views0 comments
Lauryn Agron
- Apr 23, 2022
- 2 min
Obesity and age in cancer occurrence
Children and adolescents who are obese are more likely to develop cancer. More extended periods of obesity or being overweight are also...
9 views0 comments
Lauryn Agron
- Apr 22, 2022
- 3 min
Keto vs. Atkins diet
Starting a diet can be daunting, no matter what type of diet, and it is important to learn what needs to be done for each, and how it...
8 views0 comments
Lauryn Agron
- Apr 19, 2022
- 3 min
Is the eight hours of sleep rule a myth?
Although sleep is thought to be inversely proportional to age, meaning that as we age, we need less sleep, our current understanding of...
21 views0 comments
Lauryn Agron
- Apr 5, 2022
- 5 min
The Difference between Pescatarians, Vegetarians, and Vegans
In today’s society, there are so many different diets, or lifestyles, for individuals to follow if they choose to do so. Many people...
11 views0 comments