The holiday season is a time of joy, celebration, and, let’s be honest, indulgence. With all the delicious food and festive gatherings, it’s easy to forget about our gut health, especially for those living with ulcerative colitis. As the holidays come to a close, it’s essential to focus on recovery and education to ensure our digestive systems are back on track. In this post, we’ll explore practical tips for maintaining gut health after the holiday feasts and provide valuable

The Elevated Educator, MPH, RMA World Prematurity Day, observed annually on November 17th, shines a light on the profound challenges mothers face when giving birth to premature infants. It also celebrates the remarkable resilience of these little fighters. This day goes beyond awareness; it's a tribute to the strength of families, advancements in medical care, and the unwavering hope that every preemie brings to the world. In this exploration of World Prematurity Day, we will

The Elevated Educator, MPH, RMA Antibiotic awareness is a pressing issue in today's healthcare landscape. With antibiotic resistance becoming a major global concern, understanding how to use these powerful medications responsibly is more crucial than ever. This blog post aims to equip you with essential resources that can support your statements about antibiotic use, the threat of resistance, and the importance of raising awareness. Antibiotics are potent medications that tre

The Elevated Educator, MPH, RMA Adoption Awareness Month is an invitation to reflect on the wonderful stories of adoption, connect with inspiring families, and access essential resources for those contemplating this transformative journey. Each November, communities unite to highlight both the joys and challenges of adoption. This month shines a light on the countless families formed through adoption and the unique tales that enhance each journey. As we celebrate this special

The Elevated Educator, MPH, RMA Complex Regional Pain Syndrome (CRPS) is a painful and often debilitating condition that can affect one or more limbs after an injury. This condition is marked by severe pain, swelling, and skin changes, making daily activities a struggle. As we recognize CRPS Awareness Month, it is vital to understand this condition and explore strategies that can help manage its symptoms. One key approach that is frequently overlooked is nutrition, which can

The Elevated Educator, MPH, RMA Epilepsy is a complex neurological disorder that affects millions globally. Characterized by recurrent seizures, epilepsy can significantly impact daily life. While medication is often the primary form of treatment, new research indicates that nutrition plays an essential role in managing epilepsy and enhancing recovery. This blog post explores several nutrition strategies that may aid in epilepsy recovery, provides essential resources, and emp

The Elevated Educator, MPH, RMA Alzheimer's disease presents a pressing challenge for families worldwide. As our population ages, the risk of developing this neurodegenerative illness becomes increasingly significant, highlighting the need for effective prevention and management strategies. While conventional treatments can be expensive and hard to access, there are affordable methods focused on lifestyle adjustments, nutrition, and mental engagement that can help reduce the

The Elevated Educator, MPH, RMA November is National Caregivers Month, a time to recognize and honor the incredible individuals who dedicate themselves to caring for others. Caregivers face unique challenges, especially when supporting loved ones with chronic illnesses or cancer. This month reminds us of the critical importance of self-care for caregivers, whose well-being is closely connected to the health of those they support. In this blog post, we will explore the link be

The Elevated Educator, MPH, RMA Bone marrow donation is a life-saving gift. It provides hope and healing to individuals battling serious blood disorders like leukemia and lymphoma. But the journey doesn't end with the donation. Both donors and recipients must pay close attention to their nutrition and health to ensure a smooth recovery and maintain overall wellness. This post offers clear and essential nutrition and health guidelines for both parties, backed by reputable sour

The Elevated Educator, MPH, RMA Carcinoid and neuroendocrine tumors (NETs) may not be as commonly discussed as other cancers, but they can dramatically change the lives of those diagnosed. As we highlight Carcinoid and Neuroendocrine Tumor Awareness Month, it's crucial to understand these conditions and see how nutrition can help during recovery and reduce risks of recurrence. This blog explores effective nutrition strategies that can assist in managing symptoms and enhance o

The Elevated Educator, MPH, RMA Stomach cancer, or gastric cancer, is a significant health concern impacting thousands every year. In fact, it is the fifth most common cancer globally and accounts for around 783,000 deaths annually . Awareness is key, as timely detection and lifestyle choices can notably improve outcomes. One powerful way to combat stomach cancer is through proper nutrition. In this post, we'll discuss vital nutrition tips for prevention and recovery, empowe

The Elevated Educator, MPH, RMA Movember isn’t just a time for facial hair; it’s an essential movement focusing on raising awareness about men’s health issues. This includes serious topics like prostate cancer, testicular cancer, and mental health. As November unfolds, it’s crucial to recognize how our lifestyle choices, particularly nutrition and mental wellness, can significantly influence both prevention and recovery. Understanding Prostate and Testicular Cancer Prostate c

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Developed in Europe during the last part of the eighteenth century, homeopathy is a system of medicine. [1] Using homeopathic remedies,...

Hand, foot, and mouth disease is a common, usually minor, viral infection, but it is extremely contagious. According to the National...

If you are experiencing a particularly painful period, know that it may be due to an imbalance in your hormones. They may feel...

People don’t normally think of the pandemic as having any good points. Job loss, increased cases in depression and anxiety, staying away...

Children and adolescents who are obese are more likely to develop cancer. More extended periods of obesity or being overweight are also...