As the holiday season approaches, many of us find ourselves preparing for a time of relaxation, indulgence, and often, a more sedentary lifestyle. Whether it's lounging on the couch, enjoying festive meals, or traveling long distances, our bodies can become stiff and less mobile. To counteract this, incorporating Pilates and fascia techniques into your routine can be a game-changer. These practices not only enhance mobility but also prepare your body for the physical demands