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Could you Survive on Dietary Supplements Alone?
This question alone may sound a little strange, but our society has become a lot friendlier with dietary supplements and vitamins in the...
Lauryn Agron
Jun 24, 20222 min read
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Health Benefits of Almonds
When we snack, we tend to lean towards something sweet and salty- something that will satiate the grumble in our bellies. Certain snacks...
Lauryn Agron
Jun 21, 20222 min read
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Best Foods for Senior with No Teeth
Many people dream of their teeth falling out, but for many seniors it is their reality. The loss of teeth can not only hinder the ability...
Lauryn Agron
Jun 14, 20223 min read
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How To Lose Body Fat and Preserve Muscle Mass
When it comes to losing weight, losing both fat and muscle is inevitable. When you’re on a cut, about 70% - 80% of the weight lost will...
Kayjah Taylor
May 31, 20223 min read
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The Nutritional Benefits of Multiple Types of Grains
Wheat, Rice, & Oats Grains are such a huge part of so many people’s diets because they are used to make foods that are highly consumed,...
Kayjah Taylor
May 20, 20226 min read
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Superfoods for Men
When you hear the term “superfood,” you might be thinking of something that’s really healthy for you, but might not be something you’d...
Kayjah Taylor
May 13, 20222 min read
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Herbs to balance hormones
If you are experiencing a particularly painful period, know that it may be due to an imbalance in your hormones. They may feel...
Lauryn Agron
Apr 29, 20223 min read
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Keto vs. Atkins diet
Starting a diet can be daunting, no matter what type of diet, and it is important to learn what needs to be done for each, and how it...
Lauryn Agron
Apr 22, 20223 min read
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Why do we crave junk food when we know it's unhealthy?
What is junk food? The name speaks for itself in a way. Junk is a word you wouldn’t necessarily associate with food. Junk is a synonym...
Lauryn Agron
Apr 15, 20225 min read
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Is there really a difference between meat and lean meat?
Whenever a food product has a healthy descriptor word such as “lean” in front of it, many people assume it is automatically the best...
Kayjah Taylor
Apr 12, 20222 min read
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Understanding Milk Alternatives
Have you recently come to the conclusion that you are sensitive to dairy? Well, you’re definitely not alone. Lactose, a sugar found in...
Lauryn Agron
Apr 8, 20226 min read
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The Difference between Pescatarians, Vegetarians, and Vegans
In today’s society, there are so many different diets, or lifestyles, for individuals to follow if they choose to do so. Many people...
Lauryn Agron
Apr 5, 20225 min read
15 views
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How to Use Protein Powder
Protein powder can be used for multiple reasons, but the purpose of using protein powder is to hit a specific protein goal. For most...
Lauryn Agron
Mar 15, 20223 min read
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0 comments
Powerful Immune-Boosting Herbs
Most of us can name a few herbs off the top of our heads considering we use them in a lot of different recipes, and we can even see them...
Lauryn Agron
Mar 8, 20222 min read
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Health Effects of Different Types of Sugar
When people think of sugar, they are most likely thinking of the granulated white sugar we use in baking or in our morning coffees. This...
Lauryn Agron
Feb 25, 20227 min read
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Benefits of Dandelion Tea
There are multiple health benefits to dandelion, and these benefits are easy to access by drinking dandelion tea. Dandelion tea can be...
Lauryn Agron
Feb 15, 20222 min read
20 views
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Butter vs. Margarine: Which Is Healthier?
At first, margarine was a butter substitute that many doctors recommended because it is believed to be healthier than butter. Recent...
sophgalvez97
Jan 25, 20222 min read
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The Difference Between Enriching And Fortifying
A lot of the time, the terms “enrichment” and “fortification” with regards to different foods are used in the same way. However, these...
sophgalvez97
Jan 21, 20222 min read
28 views
0 comments
Are Vegan Substitute Products Always Healthy?
What does it mean to be vegan/practice veganism? People who practice the vegan diet do not eat “meat, fish, poultry, eggs, and dairy...
sophgalvez97
Jan 7, 20226 min read
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Nutritional Benefits of White Meat vs. Red Meat
There is a lot of discourse about red meat being unhealthy and white meat being a preferred protein source. Truthfully, there are...
admin131808
Jan 6, 20226 min read
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