More than just a weight loss trend The ketogenic diet, A.K.A. the reason people are putting butter in their morning cups of joe, has...

Many of you are familiar with the saying, “An apple a day, keeps the doctor away”. This is a short anecdote that states eating an apple a...

If you’ve looked into embarking on a fitness journey, you know how often people highlight the importance of protein in your diet. If I...

Out of all the vitamins, Vitamin D may be the most recognizable and well-known out of the bunch. As children, we learned that Vitamin D...