Not all sugar is harmful to the body. Fruits, vegetables, dairy, and even grains are full of natural sugars containing vitamins and...

Caffeine is one of, if not the most, used drug in our lives, and it is commonly found in drinks, specifically, coffee. While some...

Three significant elements must be examined clinically to diagnose a genetic disease. First, physical examination must take place, then a...

Wheat, Rice, & Oats Grains are such a huge part of so many people’s diets because they are used to make foods that are highly consumed,...

Putting your mental health first is an important life skill that everyone should learn to prioritize. Sometimes, though, parents forget...

When you hear the term “superfood,” you might be thinking of something that’s really healthy for you, but might not be something you’d...

When you think of gluten, you might picture bread, pastries, or other baked goods. “Gluten is classically defined as the largely...

Developed in Europe during the last part of the eighteenth century, homeopathy is a system of medicine. [1] Using homeopathic remedies,...

Hand, foot, and mouth disease is a common, usually minor, viral infection, but it is extremely contagious. According to the National...

There are so many different artificial sweeteners we can find on the shelves of our favorite grocery stores. Usually, artificial...

If you are experiencing a particularly painful period, know that it may be due to an imbalance in your hormones. They may feel...

People don’t normally think of the pandemic as having any good points. Job loss, increased cases in depression and anxiety, staying away...

Children and adolescents who are obese are more likely to develop cancer. More extended periods of obesity or being overweight are also...

Starting a diet can be daunting, no matter what type of diet, and it is important to learn what needs to be done for each, and how it...

Although sleep is thought to be inversely proportional to age, meaning that as we age, we need less sleep, our current understanding of...

What is junk food? The name speaks for itself in a way. Junk is a word you wouldn’t necessarily associate with food. Junk is a synonym...

Whenever a food product has a healthy descriptor word such as “lean” in front of it, many people assume it is automatically the best...

Have you recently come to the conclusion that you are sensitive to dairy? Well, you’re definitely not alone. Lactose, a sugar found in...

In today’s society, there are so many different diets, or lifestyles, for individuals to follow if they choose to do so. Many people...