We all know alcohol in excess can be bad for our health, but is there a way to have a healthy diet that incorporates alcohol? Excessive...

At first, margarine was a butter substitute that many doctors recommended because it is believed to be healthier than butter. Recent...

A lot of the time, the terms “enrichment” and “fortification” with regards to different foods are used in the same way. However, these...

The word nutraceutical was coined by “Dr. Stephen Defelice, who combined the words “nutrition” and “pharmaceutical” [3]. Dietary...

At the start of the Covid-19 pandemic people were desperate for answers, and within the desperation a lot of misinformation brewed. The...

In order to understand how drinking alcohol can affect a womans risk of getting breast cancer, we will discuss the two topics separately...

Heart disease is an all-encompassing term to describe heart-related issues. It is largely a preventable disease that leads to an...

What does it mean to be vegan/practice veganism? People who practice the vegan diet do not eat “meat, fish, poultry, eggs, and dairy...

There is a lot of discourse about red meat being unhealthy and white meat being a preferred protein source. Truthfully, there are...

The debate on the safety of GMOs – genetically modified organisms — has gained more exposure recently, specifically within the food...

Vitamin D, or “the sunshine vitamin,” helps regulate the amount of calcium and phosphate in our body. Together, those nutrients are...

Sickle cell disease is a disease that affects red blood cells in the body. It makes those blood cells into a crescent shape rather than a...

What is emotional wellness? Emotional wellness has many names. It can be referred to as emotional well-being, emotional health, mental...

With the idea of the food pyramid being so ingrained in American society, it seems like it would still be one of the most important...

When you see or hear the term “organic” at the grocery store, that might automatically sound like a healthier option, but what really are...

Our bodies require both macronutrients and micronutrients to grow and maintain good health. Macronutrients are nutrients our body needs...

Vitamin D is one of the many nutrients needed for individuals to ensure they are keeping themselves healthy. Vitamin D is definitely a...

What you eat can have a direct effect on your hormones, brain, and mental health. Hormones are important for both the reproductive system...

To understand the importance of glucose, you need to know what glucose is. Glucose is a type of sugar we get from eating food. Our bodies...

Myth: Consuming carbohydrates is unhealthy and can lead to unwanted weight gain. Fact: Healthy carbohydrates do exist and eating a lot...