First of all, what is jackfruit? jackfruit is the largest edible fruit in the world. Being that grows in tropical climates, it is native...

Defining Food Insecurity Having access to sufficient and nutritious food is critical for an individual’s optimal growth and development....

Is there a difference? Short answer: Yes. Long answer: According to The Permanente Journal , being on a vegan diet “excludes all animal...

Many people experience different reactions to some of the foods they eat. Some people may have a food allergy toward certain things, some...

What is anorexia? Anorexia - also referred to as anorexia nervosa, is an eating disorder and a metabolic condition that makes a person...

If you notice that you tend to not feel so well when you eat foods that contain gluten, a protein that is found in wheat, barely, and rye...

Lactose intolerance describes the symptoms an individual experiences after consuming dairy products. Lactose intolerance normally causes...

Many have heard the saying, “treat people with kindness,” and that is one of the best life rules to live by because it is extremely...

The first step to understanding how to answer this question is: What exactly is BMI ? BMI is an acronym for “body mass index” which is a...

What is zinc and what does Zinc do in the body? Zinc is a vital nutrient found in the body. Zinc is involved in almost every biological...

Firstly, what are amino acids? It doesn’t make sense to explain what they do without explaining what they are beforehand. “Amino acids...

Have you ever been to the store and seen the words “gluten-free” on a food package? Why do people require or chose to eat gluten-free...

To the non-scientific mind, vitamins and minerals may have similar effects to produce energy or fight off diseases. They are both...

Selenium is a great antioxidant. Antioxidants keep free radicals in check within the body and reduce inflammation, which is important...

Cutting edge technology and the boom of social media apps rejuvenated excitement of meal prepping and exercise for the new decade of the...

Did you know? Beets were in every physician's toolbox in the Middle Ages for digestive and blood-related illnesses. Beetroot (also known...

Health seemed to be the afterthought of the early 2000s in order to obtain the comeback look of the ultra-thin figure of the 1920s that...

Yoga has proven to do the opposite, improving conditions for both mother and child during pregnancy. Maternal stress during pregnancy can...