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Eating for Fertility

Preconception Care Preconception care plays a significant role in ensuring both mother and baby will have a healthy pregnancy....

Oct 20, 20218 min read

While Americans in the 1970s did consume less calories than Americans do now, that definitely does not mean they were the poster children...

Oct 19, 20212 min read

Body Mass Index (BMI) is a tool used to sort an individual’s weight into one of four categories: underweight, healthy weight, overweight,...

Oct 15, 20211 min read

There is no doubt that the views and climate surrounding health and nutrition have changed over time, but the question is: How have they...

Oct 15, 20213 min read

No food is inherently good or bad, but some foods should be more heavily incorporated into our diets, in order to achieve optimal health,...

Oct 13, 20213 min read

More than just a weight loss trend The ketogenic diet, A.K.A. the reason people are putting butter in their morning cups of joe, has...

Oct 8, 20212 min read

Many of you are familiar with the saying, “An apple a day, keeps the doctor away”. This is a short anecdote that states eating an apple a...

Oct 1, 20212 min read

If you’ve looked into embarking on a fitness journey, you know how often people highlight the importance of protein in your diet. If I...

Sep 24, 20212 min read

Out of all the vitamins, Vitamin D may be the most recognizable and well-known out of the bunch. As children, we learned that Vitamin D...

Sep 17, 20212 min read

Celiac disease is a chronic, autoimmune condition that affects the small intestine when gluten is ingested. Gluten is a protein found in...

Sep 13, 20216 min read

Fatigue is a generalized feeling of exhaustion or a lack of energy. It's not the same as feeling sleepy or drowsy. You don't have any...

Sep 10, 20211 min read