The Elevated Educator, MPH, RMA In uncertain times, relying on food pantries and pantry staples becomes essential. Fortunately, eating healthy does not have to be difficult! A high-protein Mediterranean salad made from affordable pantry items is a delicious way to get the nutrition you need. This post will help you create a simple yet flavorful salad that fits your budget and is loaded with nutrition. Why Choose a Mediterranean Salad? Mediterranean cuisine is famous for its h

The Elevated Educator, MPH, RMA Bone marrow donation is a life-saving gift. It provides hope and healing to individuals battling serious blood disorders like leukemia and lymphoma. But the journey doesn't end with the donation. Both donors and recipients must pay close attention to their nutrition and health to ensure a smooth recovery and maintain overall wellness. This post offers clear and essential nutrition and health guidelines for both parties, backed by reputable sour

The Elevated Educator, MPH, RMA Carcinoid and neuroendocrine tumors (NETs) may not be as commonly discussed as other cancers, but they can dramatically change the lives of those diagnosed. As we highlight Carcinoid and Neuroendocrine Tumor Awareness Month, it's crucial to understand these conditions and see how nutrition can help during recovery and reduce risks of recurrence. This blog explores effective nutrition strategies that can assist in managing symptoms and enhance o

The Elevated Educator, MPH, RMA In recent years, the conversation about men's mental health has intensified. As society progresses, so do the expectations and definitions of masculinity. This evolution often causes confusion and pressure for men, making it crucial to establish a safe space for mental well-being. In this blog post, we will explore actionable ways men can create such spaces for themselves in today's shifting landscape of masculinity. Understanding the Importanc

The Elevated Educator, MPH, RMA Stomach cancer, or gastric cancer, is a significant health concern impacting thousands every year. In fact, it is the fifth most common cancer globally and accounts for around 783,000 deaths annually . Awareness is key, as timely detection and lifestyle choices can notably improve outcomes. One powerful way to combat stomach cancer is through proper nutrition. In this post, we'll discuss vital nutrition tips for prevention and recovery, empowe

The Elevated Educator, MPH, RMA Movember isn’t just a time for facial hair; it’s an essential movement focusing on raising awareness about men’s health issues. This includes serious topics like prostate cancer, testicular cancer, and mental health. As November unfolds, it’s crucial to recognize how our lifestyle choices, particularly nutrition and mental wellness, can significantly influence both prevention and recovery. Understanding Prostate and Testicular Cancer Prostate c

In today's busy world, finding nutritious meals that fit your budget can seem overwhelming, especially for families. With food prices on the rise, it becomes even more important to prepare meals that are both affordable and high in protein. Protein is essential for growth, energy, and overall health, particularly for children. This blog post presents a week's worth of protein-rich recipes you can create for $15 or less. Get ready to discover delicious meals that keep your fam