The Elevated Educator, MPH, RMA Stomach cancer, or gastric cancer, is a significant health concern impacting thousands every year. In fact, it is the fifth most common cancer globally and accounts for around 783,000 deaths annually . Awareness is key, as timely detection and lifestyle choices can notably improve outcomes. One powerful way to combat stomach cancer is through proper nutrition. In this post, we'll discuss vital nutrition tips for prevention and recovery, empowe

The Elevated Educator, MPH, RMA Movember isn’t just a time for facial hair; it’s an essential movement focusing on raising awareness about men’s health issues. This includes serious topics like prostate cancer, testicular cancer, and mental health. As November unfolds, it’s crucial to recognize how our lifestyle choices, particularly nutrition and mental wellness, can significantly influence both prevention and recovery. Understanding Prostate and Testicular Cancer Prostate c

In today's busy world, finding nutritious meals that fit your budget can seem overwhelming, especially for families. With food prices on the rise, it becomes even more important to prepare meals that are both affordable and high in protein. Protein is essential for growth, energy, and overall health, particularly for children. This blog post presents a week's worth of protein-rich recipes you can create for $15 or less. Get ready to discover delicious meals that keep your fam