Starting a diet can be daunting, no matter what type of diet, and it is important to learn what needs to be done for each, and how it...

Although sleep is thought to be inversely proportional to age, meaning that as we age, we need less sleep, our current understanding of...

In today’s society, there are so many different diets, or lifestyles, for individuals to follow if they choose to do so. Many people...

Professional sports deeply impact the health of athletes. Professional traumas are often experienced among professional athletes. The...

Most of us can name a few herbs off the top of our heads considering we use them in a lot of different recipes, and we can even see them...

Can people even be addicted to food? This question is still an ongoing debate. Many current articles and studies dictate that there is...

When people think of sugar, they are most likely thinking of the granulated white sugar we use in baking or in our morning coffees. This...

Every day, new diet trends and eating regimes surface and consume the attention of so many New Year's "resolutioners", many of whom are...

The term “leaky gut” speaks for itself. The main purpose of the gut is to break down food and absorb nutrients that help the body, the...

There are multiple health benefits to dandelion, and these benefits are easy to access by drinking dandelion tea. Dandelion tea can be...

We all know that a cup of coffee can temporarily chase away the tiredness from a night without sleep. You feel energized and ready to...

At first, margarine was a butter substitute that many doctors recommended because it is believed to be healthier than butter. Recent...

In order to understand how drinking alcohol can affect a womans risk of getting breast cancer, we will discuss the two topics separately...

Heart disease is an all-encompassing term to describe heart-related issues. It is largely a preventable disease that leads to an...

What does it mean to be vegan/practice veganism? People who practice the vegan diet do not eat “meat, fish, poultry, eggs, and dairy...

There is a lot of discourse about red meat being unhealthy and white meat being a preferred protein source. Truthfully, there are...

The debate on the safety of GMOs – genetically modified organisms — has gained more exposure recently, specifically within the food...

Sickle cell disease is a disease that affects red blood cells in the body. It makes those blood cells into a crescent shape rather than a...

With the idea of the food pyramid being so ingrained in American society, it seems like it would still be one of the most important...

When you see or hear the term “organic” at the grocery store, that might automatically sound like a healthier option, but what really are...