In order to understand how drinking alcohol can affect a womans risk of getting breast cancer, we will discuss the two topics separately...

Heart disease is an all-encompassing term to describe heart-related issues. It is largely a preventable disease that leads to an...

What does it mean to be vegan/practice veganism? People who practice the vegan diet do not eat “meat, fish, poultry, eggs, and dairy...

There is a lot of discourse about red meat being unhealthy and white meat being a preferred protein source. Truthfully, there are...

The debate on the safety of GMOs – genetically modified organisms — has gained more exposure recently, specifically within the food...

Sickle cell disease is a disease that affects red blood cells in the body. It makes those blood cells into a crescent shape rather than a...

With the idea of the food pyramid being so ingrained in American society, it seems like it would still be one of the most important...

When you see or hear the term “organic” at the grocery store, that might automatically sound like a healthier option, but what really are...

Our bodies require both macronutrients and micronutrients to grow and maintain good health. Macronutrients are nutrients our body needs...

Vitamin D is one of the many nutrients needed for individuals to ensure they are keeping themselves healthy. Vitamin D is definitely a...

To understand the importance of glucose, you need to know what glucose is. Glucose is a type of sugar we get from eating food. Our bodies...

Defining Food Insecurity Having access to sufficient and nutritious food is critical for an individual’s optimal growth and development....

Many people experience different reactions to some of the foods they eat. Some people may have a food allergy toward certain things, some...

If you notice that you tend to not feel so well when you eat foods that contain gluten, a protein that is found in wheat, barely, and rye...

Lactose intolerance describes the symptoms an individual experiences after consuming dairy products. Lactose intolerance normally causes...

The first step to understanding how to answer this question is: What exactly is BMI ? BMI is an acronym for “body mass index” which is a...

What is zinc and what does Zinc do in the body? Zinc is a vital nutrient found in the body. Zinc is involved in almost every biological...

Firstly, what are amino acids? It doesn’t make sense to explain what they do without explaining what they are beforehand. “Amino acids...

Have you ever been to the store and seen the words “gluten-free” on a food package? Why do people require or chose to eat gluten-free...

Selenium is a great antioxidant. Antioxidants keep free radicals in check within the body and reduce inflammation, which is important...