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Breast Cancer and Alcohol
In order to understand how drinking alcohol can affect a womans risk of getting breast cancer, we will discuss the two topics separately...
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sophgalvez97
- Jan 11, 2022
- 8 min
What Is Heart Disease?
Heart disease is an all-encompassing term to describe heart-related issues. It is largely a preventable disease that leads to an...
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sophgalvez97
- Jan 7, 2022
- 6 min
Are Vegan Substitute Products Always Healthy?
What does it mean to be vegan/practice veganism? People who practice the vegan diet do not eat “meat, fish, poultry, eggs, and dairy...
7 views0 comments
admin131808
- Jan 6, 2022
- 6 min
Nutritional Benefits of White Meat vs. Red Meat
There is a lot of discourse about red meat being unhealthy and white meat being a preferred protein source. Truthfully, there are...
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sophgalvez97
- Jan 4, 2022
- 2 min
Are GMO Crops Generally Unhealthy?
The debate on the safety of GMOs – genetically modified organisms — has gained more exposure recently, specifically within the food...
16 views0 comments
admin131808
- Dec 29, 2021
- 8 min
What is Sickle Cell Disease
Sickle cell disease is a disease that affects red blood cells in the body. It makes those blood cells into a crescent shape rather than a...
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sophgalvez97
- Dec 22, 2021
- 8 min
Is the Food Pyramid Still Relevant?
With the idea of the food pyramid being so ingrained in American society, it seems like it would still be one of the most important...
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sophgalvez97
- Dec 21, 2021
- 2 min
Advantages of Consuming Mostly Organic Food
When you see or hear the term “organic” at the grocery store, that might automatically sound like a healthier option, but what really are...
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admin131808
- Dec 17, 2021
- 3 min
Gummy Vitamins vs. Pills
Our bodies require both macronutrients and micronutrients to grow and maintain good health. Macronutrients are nutrients our body needs...
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admin131808
- Dec 14, 2021
- 3 min
I am Vitamin D Deficient, What Should I do?
Vitamin D is one of the many nutrients needed for individuals to ensure they are keeping themselves healthy. Vitamin D is definitely a...
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sophgalvez97
- Dec 14, 2021
- 3 min
The Importance of Glucose
To understand the importance of glucose, you need to know what glucose is. Glucose is a type of sugar we get from eating food. Our bodies...
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sophgalvez97
- Dec 7, 2021
- 6 min
Food Insecurity Series: What Is Food Insecurity?
Defining Food Insecurity Having access to sufficient and nutritious food is critical for an individual’s optimal growth and development....
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admin131808
- Dec 3, 2021
- 2 min
Food Allergies, Intolerances, and Sensitivities
Many people experience different reactions to some of the foods they eat. Some people may have a food allergy toward certain things, some...
12 views0 comments
admin131808
- Nov 26, 2021
- 2 min
How do I know if I have a Gluten sensitivity?
If you notice that you tend to not feel so well when you eat foods that contain gluten, a protein that is found in wheat, barely, and...
6 views0 comments
admin131808
- Nov 26, 2021
- 3 min
Why is Lactose Intolerance so Common?
Lactose intolerance describes the symptoms an individual experiences after consuming dairy products. Lactose intolerance normally causes...
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admin131808
- Nov 24, 2021
- 2 min
Can I And Should I Track My Child’s BMI?
The first step to understanding how to answer this question is: What exactly is BMI? BMI is an acronym for “body mass index” which is a...
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admin131808
- Nov 22, 2021
- 3 min
The Consequences of a Zinc Deficiency
What is zinc and what does Zinc do in the body? Zinc is a vital nutrient found in the body. Zinc is involved in almost every biological...
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admin131808
- Nov 22, 2021
- 2 min
What do Amino Acids do?
Firstly, what are amino acids? It doesn’t make sense to explain what they do without explaining what they are beforehand. “Amino acids...
13 views0 comments
admin131808
- Nov 19, 2021
- 2 min
Can Eating a Gluten-Free Diet Cause Health Problems?
Have you ever been to the store and seen the words “gluten-free” on a food package? Why do people require or chose to eat gluten-free...
9 views0 comments
sophgalvez97
- Nov 17, 2021
- 2 min
What Is Selenium And What Affects Does It Have On My Health?
Selenium is a great antioxidant. Antioxidants keep free radicals in check within the body and reduce inflammation, which is important...
6 views0 comments