What You Need to Know There have been many studies conducted about the link between sleep and weight gain, but there have been fewer...

Most of us can name a few herbs off the top of our heads considering we use them in a lot of different recipes, and we can even see them...

Quality of life and life expectancy have progressed innumerably over the past 150 years with the onslaught of improved hygiene and...

How has social interaction declined as a result of stay-at-home orders? In the early period of COVID-19, many regions in the United...

Can people even be addicted to food? This question is still an ongoing debate. Many current articles and studies dictate that there is...

Body positivity has its underlying foundations in the fat acknowledgment development of the last part of the 1960s. "The National...

When people think of sugar, they are most likely thinking of the granulated white sugar we use in baking or in our morning coffees. This...

Every day, new diet trends and eating regimes surface and consume the attention of so many New Year's "resolutioners", many of whom are...

Artificial intelligence has been defined as the science and engineering of machines and computer programs that more efficiently complete...

The term “leaky gut” speaks for itself. The main purpose of the gut is to break down food and absorb nutrients that help the body, the...

There are multiple health benefits to dandelion, and these benefits are easy to access by drinking dandelion tea. Dandelion tea can be...

We all know that a cup of coffee can temporarily chase away the tiredness from a night without sleep. You feel energized and ready to...

What is binge eating? Binge eating is an eating disorder where an individual eats a very large amount of food within a limited amount of...

Have you ever tossed and turned and counted 100s of sheep, but couldn’t quite fall asleep? A lot of people struggle with sleep-related...

Picture someone with a broken leg. They have a cast, and they’re walking around with crutches. People wouldn’t tell that person, “Just...

We all know alcohol in excess can be bad for our health, but is there a way to have a healthy diet that incorporates alcohol? Excessive...

At first, margarine was a butter substitute that many doctors recommended because it is believed to be healthier than butter. Recent...

A lot of the time, the terms “enrichment” and “fortification” with regards to different foods are used in the same way. However, these...

The word nutraceutical was coined by “Dr. Stephen Defelice, who combined the words “nutrition” and “pharmaceutical” [3]. Dietary...

At the start of the Covid-19 pandemic people were desperate for answers, and within the desperation a lot of misinformation brewed. The...