Whether you have occasional anxiety or a daily sense of worry, there are many different ways to take control. Anxiety affects everyone...

To deny the reality that mental illness is not only one of, but the largest factor that drives the occurrence of mass shootings...

Putting your mental health first is an important life skill that everyone should learn to prioritize. Sometimes, though, parents forget...

When you think of gluten, you might picture bread, pastries, or other baked goods. “Gluten is classically defined as the largely...

People don’t normally think of the pandemic as having any good points. Job loss, increased cases in depression and anxiety, staying away...

Professional sports deeply impact the health of athletes. Professional traumas are often experienced among professional athletes. The...

Many people have experienced occasional anxious thoughts and feelings of hopelessness, but anxiety and depression disorders involve more...

Being a human living amongst other humans means that you are bound to come across and experience some sort of conflict in your life. Most...

How has social interaction declined as a result of stay-at-home orders? In the early period of COVID-19, many regions in the United...

Can people even be addicted to food? This question is still an ongoing debate. Many current articles and studies dictate that there is...

What is binge eating? Binge eating is an eating disorder where an individual eats a very large amount of food within a limited amount of...

Have you ever tossed and turned and counted 100s of sheep, but couldn’t quite fall asleep? A lot of people struggle with sleep-related...

Picture someone with a broken leg. They have a cast, and they’re walking around with crutches. People wouldn’t tell that person, “Just...

The debate on the safety of GMOs – genetically modified organisms — has gained more exposure recently, specifically within the food...

What is emotional wellness? Emotional wellness has many names. It can be referred to as emotional well-being, emotional health, mental...